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Video Download: Solo-Strike Drill No.2

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In this 32-minute high-defintion video tutorial, Chris Denwood shares a freely adaptable focus mitt drill taken from this Solo-Strike method.

This comprehensive training drill aims to teach a number of key combative principles found in traditional karate for self-protection and specifically, brings alive a number of embedded lessons from within the classical forms.

The lesson focusses on attached strategies, transitons around the clinch, exit strategies and close-range striking options.

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You will get a MP4 (437MB) file

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