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Video Download: Solo-Strike Drill No.1

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In this 31-minute high-defintion video tutorial, Chris Denwood shares a Naihanchi inspired focus mitt drill taken from his Solo-Strike method.

This comprehensive training drill aims to teach a number of key combative principles found in traditional karate for self-protection and specifically, brings alive a number of embedded lessons from within the classical choreography of Naihanchi Kata.

The lesson combines reference positions with strikes, clinches and takedowns, along with scenario-based considerations within a realistic contextual framework.

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You will get a MP4 (480MB) file